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Menu for July 22, 2019

Menu for July 22, 2019

Breakfast:1 slice bacon, 2 eggs scrambled with 1 T butter, keto proof coffee.

Lunch: 4 pigs in a blanket, 1 cup coleslaw, 1 T mustard.

Dinner: 1 ½ cups Italian wedding soup

Snack: Coffee, 1 T ½ & ½.

Calories: 1389
Carbs: 10.3 grams
Fat: 114.9 grams
Protein: 51.9 grams

Italian Wedding Soup
3/4 cup diced onion
1 tbsp ghee
1 c cauliflower
4 c chicken stock or bone broth
1 pound Italian sausage
2 c baby spinach

Sauté onion over medium heat until translucent.

Grate cauliflower with food processor or box grater and add to pot.

Add chicken broth and heat to a simmer.

Using kitchen scissors, cut sausage into bite sized pieces and add to pot. Simmer 15 min.

Stir in spinach and cook 2 minutes then remove pot from heat and serve.

We use Jennie O sweet Italian sausage for the meat in this recipe. It has no preservatives and is totally Keto.

Even if you don’t follow this menu you can still benefit from the recipes.

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