Yields 1 total serving. Per 8 oz serving, it comes out to:
273 Calories 21g Fats, 1g Net Carbs, and 0g Protein.
1 Cup Coffee
1 tablespoon unsalted butter
1 Tbsp. Heavy Cream
1 tablespoon of sweetener, we use stevia.
Any seasonings of your choice, try ground cinnamon, nutmeg, allspice or pumpkin pie spice.
Start with a cup of coffee 3\4 full, you’ll need room to add the butter, cream and sweetener.
Add the butter, cream and sweetener. We add the sweetener last as heat will cause stevia to leave a bitter after taste.
We use a hand blender to froth our coffee.
You’ll feel full after this drink, you can also make this using tea, decaf coffee or a mocha coffee.
Any time I’m feeling snacky I go for a keto proof coffee or a fat bomb.